$
450
Every month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
Personalised treatment plan targeting your unique goals
Tailored supplement protocol to support microbiome repair
Custom meal plan aligned with your cycle and symptoms
10% off Girl Gut eBooks
10% off Girl Gut wellness events
$
650
Every month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
Personalised treatment plan targeting your unique goals
Cycle-syncing meal plan delivered weekly
Unlimited email support during for ongoing guidance
15% off Girl Gut eBooks
15% off Girl Gut wellness events
$
850
Every month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Discounted microbiome test with full professional analysis
Gut Reset protocol & targeted supplement recommendations
Cycle-syncing meal plan delivered weekly
Lifestyle guide aligned with each cycle phase
20% off Girl Gut eBooks
20% off Girl Gut wellness events
Listen to your body and choose your path to gut and hormonal balance
450
Every month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
Personalised treatment plan targeting your unique goals
Tailored supplement protocol to support microbiome repair
Custom meal plan aligned with your cycle and symptoms
10% off Girl Gut eBooks
10% off Girl Gut wellness events
Who is Girl Gut?
At Girl Gut, we believe every woman deserves to feel connected, energised, and in tune with her body.
Founded by nutritionist Ash Bott (BHSc), we combine science-backed nutrition, gut health support, and cycle syncing to help women restore balance from the inside out.
Our mission is to cut through the noise and empower women with practical tools that honour their hormones, nurture their gut, and transform their wellbeing naturally.
Cycle as Your Superpower
Nourish With Purpose
Heal From the Gut Up
Why Girl Gut?
Nutrition often takes a backseat during a woman's menstrual cycle, but it shouldn't!
Girl Gut is here to help change that
Ready to Flourish?
Subscribe to the 3-Month Flourish Plan, our most popular, and unlock weekly cycle-syncing meal plans tailored to your hormones, two in-depth 1:1 consults with Ash to map your gut-healing journey, unlimited email support for real-time guidance, and exclusive discounts on eBooks and events, all for $650 per month. This is your path to feeling balanced, energised, and fully in control of your cycle, with science-backed, personalised nutrition that evolves with you.
Wellness Events
Reconnect with your body and restore your energy through Girl Gut wellness events and retreats. Each experience is designed to support women’s gut health, hormone balance and overall wellbeing with a blend of movement, mindfulness and nutrition education. Join Nutritionist Ashleigh Bott for immersive sessions that inspire balance and lasting vitality.
Cycle as Your Superpower
Nourish With Purpose
Heal From the
Gut Up
Your menstrual cycle is not something to be managed or silenced, but understood and celebrated. Each phase holds its own strengths, cues, and needs.
By learning to align your nutrition, movement, and mindset with your hormonal rhythm, you can harness your cycle as a tool for energy, creativity, and self-awareness.
When you work with your body, rather than against it, you unlock your most powerful, balanced self.
Harness hormonal shifts to support productivity, mood, and exercise performance
Learn how to sync your nutrition, movement, and self-care with each phase
Embrace your cycle as a guide to living in alignment, not restriction
How it works
1
Sign Up
Join Girl Gut and take the first step toward a healthier, more energised, more connected you.
2
Consult Call
Share your story, symptoms, and goals in a supportive chat that uncovers your body’s unique needs.
3
Plan Design
Receive a personalised wellness plan that nourishes your gut, supports your cycle, and boosts your everyday energy.
4
Progress Check
Celebrate wins, make tweaks, and keep momentum strong with regular check-ins that keep you on track
5
Healthy You
Feel balanced, vibrant, and confident, with the tools to stay well for life.
Learn to love your food again
At Girl Gut, we believe food should be satisfying and not stressful. Too many women feel trapped by restriction, guilt, or confusing nutrition advice. Our approach is different. By aligning meals with your gut health and cycle, you’ll enjoy food again while giving your body exactly what it needs.
When you love your food, healthy eating becomes effortless. The Girl Gut method builds a lasting, positive relationship with food so you can feel energised, nourished, and inspired, for life.
The Cycle Diaries
Discover The Cycle Diaries, your go-to space for evidence-based insights on gut health, hormones and women’s wellbeing. Each post is written by Nutritionist Ashleigh Bott and designed to help you understand your body’s natural rhythms, balance your hormones and feel your best through every phase of your cycle.
Glow From Your Gut
Discover a collection of eBooks designed to help you nourish your body, balance your hormones and support a healthy gut through every phase of your cycle. Each guide is packed with delicious, easy-to-follow recipes, practical nutrition advice and evidence-based strategies to help you feel energised, clear and confident from the inside out.
