$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Take the 3-minute Girl Gut quiz to find out whether your gut, your hormones, or both are behind how you have been feeling.
At Girl Gut, we believe every woman deserves to feel connected, energised, and in tune with her body.
Founded by nutritionist Ash Bott (BHSc), we combine science-backed nutrition, gut health support, and cycle syncing to help women restore balance from the inside out.
Our mission is to cut through the noise and empower women with practical tools that honour their hormones, nurture their gut, and transform their wellbeing naturally.
Nutrition often takes a backseat during a woman's menstrual cycle,
but it shouldn't!
Girl Gut is here to help change that
Explore our range of ebooks to support your healing journey. Each ebook is written by Ash and packed with evidence-based strategies you can implement immediately.
Your complete introduction to the four phases of your cycle and how to nourish yourself through each one. Evidence-based nutrition, movement, and lifestyle guidance for working with your body, not against it.
The starter framework Ash walks her one-on-one clients through when they first come to her with digestive discomfort. Seven evidence-based shifts you can start today.
Why sugar cravings are not a character flaw, and how to get off the blood sugar rollercoaster. Includes a free audiobook plus five satisfying sweet treat recipes.
Most Rewarding
Subscribe to the 3-Month Flourish Plan, our most popular, and unlock weekly cycle-syncing meal plans tailored to your hormones, two in-depth consults with Ash to map your gut-healing journey, unlimited email support for real-time guidance, and exclusive discounts on eBooks and events, all for $650 per month. This is your path to feeling balanced, energised, and fully in control of your cycle, with science-backed, personalised nutrition that evolves with you.
The Girl Gut subscription plans are designed to meet you where you're at and grow with you as your body changes. Whether you're just starting out or working through more complex symptoms, each level builds on the last, giving you a clear path forward.
From Seed, where you lay the foundations, to Flourish, where you build consistency and momentum, through to Thrive, where your plan is refined and fully personalised, you'll have the guidance and support to keep progressing without second-guessing what to do next.
1
Sign Up
Join Girl Gut and take the first step toward a healthier, more energised, more connected you.
2
Consult Call
Share your story, symptoms, and goals in a supportive chat that uncovers your body's unique needs.
3
Plan Design
Receive a personalised wellness plan that nourishes your gut, supports your cycle, and boosts your everyday energy.
4
Progress Check
Celebrate wins, make tweaks, and keep momentum strong with regular check-ins that keep you on track.
5
Healthy You
Feel balanced, vibrant, and confident, with the tools to stay well for life.
At Girl Gut, we believe food should be satisfying and not stressful. Too many women feel trapped by restriction, guilt, or confusing nutrition advice. Our approach is different. By aligning meals with your gut health and cycle, you'll enjoy food again while giving your body exactly what it needs.
When you love your food, healthy eating becomes effortless. The Girl Gut method builds a lasting, positive relationship with food so you can feel energised, nourished, and inspired, for life.
Your menstrual cycle is not something to be managed or silenced, but understood and celebrated. Each phase holds its own strengths, cues, and needs.
By learning to align your nutrition, movement, and mindset with your hormonal rhythm, you can harness your cycle as a tool for energy, creativity, and self-awareness.
When you work with your body, rather than against it, you unlock your most powerful, balanced self.
Harness hormonal shifts to support productivity, mood, and exercise performance 
Learn how to sync your nutrition, movement, and self-care with each phase 
Embrace your cycle as a guide to living in alignment, not restriction 
Food is more than fuel; it's your body's most powerful form of communication. Every meal tells your hormones, microbiome, and nervous system how to function.
We focus on purposeful, science-backed nutrition that restores balance, supports digestion, and stabilises mood and energy. Whilst providing maximum freedom in food choice.
By reconnecting you with the joy of eating well, we help you create habits that truly nourish you in body and mind.
Reduce PMS and support hormonal balance through cycle-aware, nutrient-rich meals tailored to each phase Eat with your cycle to boost energy, prevent burnout, and feel deeply connected to your body Stabilise mood, gut health, and focus by supporting your body's needs throughout the menstrual cycle 
Your gut is the foundation of everything: digestion, immunity, hormones, and even your emotional well-being.
When it's out of balance, the effects ripple through your entire body in ways that can feel disconnected and hard to explain. We go beyond symptom management to identify the root causes of imbalance, reduce inflammation, and rebuild microbial diversity through nutrition and lifestyle shifts that create lasting change. Because when your gut thrives, so do you.
Healing your gut means healing your whole self, from the inside out.
Rebuild microbial diversity and reduce inflammation for lasting vitality Support digestion, nutrient absorption, and hormone regulation naturally Understand your body through science-led testing and personalised nutrition 
Discover The Cycle Diaries, your go-to space for evidence-based insights on gut health, hormones and women's wellbeing. Each post is written by Nutritionist Ashleigh Bott and designed to help you understand your body's natural rhythms, balance your hormones and feel your best through every phase of your cycle.
Discover a collection of eBooks designed to help you nourish your body, balance your hormones and support a healthy gut through every phase of your cycle. Each guide is packed with delicious, easy-to-follow recipes, practical nutrition advice and evidence-based strategies to help you feel energised, clear and confident from the inside out.
Not quite sure which program is the right fit for you? Let's chat! We'll dive into everything together.
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.
Tatum Lawrie, May '26
I first contacted Ash after I ended up in hospital on the night of my birthday last year (not from drinking too much unfortunately), because of Ileitis (inflammation of a part of my small intestine). It come completely out of no where and had no idea where to start. Ash helped me break down my symptoms, we investigated further through a stool sample and come to find I had a parasite and slight imbalance in my gut micorbiome. She guided me and helped me change my eating habits (only slightly), added in some vital supplements, and it was amazing the changes I noticed in my body - mentally and physically. I've always been an active and healthy conscious person, but I dropped fat, built muscle quicker than I ever had before, and started to heal my gut. It was no surprise being at one of the healthiest phases of my life, we fell pregnant straight away. Now I have the privilege of going through my second pregnancy with Ash guiding me once again and helping me optimise my gut health, and subsequently my bub's too with all the crazy hormonal and physical changes.
