Feeling bloated before your period? Learn why it happens during the luteal phase and how nutrition, gut support, and cycle syncing can help you feel lighter and more balanced.

When most people think about gut health, they think about digestion — bloating, food sensitivities, or the occasional upset stomach. But your gut is so much more than that. It’s the foundation of your overall health, influencing everything from your immunity and energy to your skin, mood, and hormones. At Girl Gut , we see the gut as the body’s communication hub. It sends messages to nearly every system through the gut-brain axis , the gut-skin axis , and even the gut-hormone axis . When your...

Discover how gut health, hormones, and nutrition work together to shape your energy, mood, and digestion. Explore the science of cycle syncing and how to nourish your body through every phase of your menstrual cycle.