Who is Girl Gut?
About Girl Gut by Ash Bott
Founded by Nutritionist Ashleigh Bott (BHSc), Girl Gut was created to help women understand and heal the connection between their gut, hormones and overall wellbeing.
At Girl Gut, we see your gut as so much more than a digestive organ. It’s the centre of your body’s wisdom, influencing everything from hormone balance and mood to energy, immunity and mental clarity. When your gut is in harmony, every system in your body can thrive.
We work with women across all life stages. From their first period to perimenopause, providing real, practical support that helps them feel nourished, balanced and in control of their health.
If you’re experiencing bloating, PMS, fatigue, brain fog or just feeling “off”, Girl Gut offers a clear path forward. Through one-on-one consultations, personalised meal plans, educational resources and gut-friendly recipe eBooks, we help you reconnect with your body and restore balance from within.
Our approach blends compassion with science. We cut through the confusion of modern nutrition advice and empower women with evidence-based tools that work with their biology, supporting genuine, lasting change.
The foundations that make Girl Gut so powerful!
At Girl Gut, our core values — Rooted in the Gut, Cyclic Wisdom, and Whole Body Wellness, reflect our belief that true health begins in the gut, flows with the menstrual cycle, and supports the whole woman. Together, they guide our science-led, body-honouring approach to personalised, sustainable, and empowering wellness.
Rooted in the Gut & Bespoke Nutrition Programming
Cyclic Wisdom & Preventative Planning
Whole Body Wellness & Inner Peace
Ready to Flourish?
Subscribe to the 3-Month Flourish Plan, our most popular, and unlock weekly cycle-syncing meal plans tailored to your hormones, two in-depth 1:1 consults with Ash to map your gut-healing journey, unlimited email support for real-time guidance, and exclusive discounts on eBooks and events, all for $650 per month. This is your path to feeling balanced, energised, and fully in control of your cycle, with science-backed, personalised nutrition that evolves with you.
450
Every month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
650
Every month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
850
Every month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Choose one of our nourishing plans that works for you
