For you, From Girl Gut
Everything we create is designed to help you feel balanced, confident and connected to your body. Explore a collection of evidence-based tools, nourishing recipes and supportive resources, from personalised consultations and subscription plans to eBooks, retreats and more. Each offering is crafted to guide you toward better gut health, hormonal harmony and lasting vitality.
Personalised Nutrition and Gut Health Services
Every woman’s body is unique, and so is the path to feeling her best. Our individual consultations are designed to uncover the root causes of your symptoms and create a treatment plan tailored specifically to you.
Whether you’re seeking clarity on gut issues, hormonal balance or overall wellbeing, you’ll receive evidence-based guidance and practical support that fits your lifestyle and goals.
Nourishing Recipe eBooks
Delicious, hormone-supportive recipes created to love your gut and fuel your body through every phase of your cycle. Each eBook is designed by Clinical Nutritionist Ashleigh Bott to make healthy eating simple, satisfying and science-backed.
You’ll find balanced meals that reduce bloating, stabilise energy and help you feel connected to your body again — proof that nourishing your gut can taste amazing.
Gut Health Ebooks
Support your gut health, hormones and overall wellbeing with science-backed guides written by Clinical Nutritionist Ashleigh Bott. Each eBook includes practical nutrition advice, meal ideas and evidence-based strategies to calm inflammation, improve digestion and restore balance from within.
Learn how to nurture your gut microbiome and feel your best through every phase of your cycle.
Wellness Retreats & Events
Step away from the noise and reconnect with your body in a space designed for rest, learning and renewal. Girl Gut retreats and events bring women together to explore gut health, hormonal balance and holistic wellbeing through nourishing food, movement and education.
Led by Ash, each experience blends science and self-care to leave you feeling grounded, inspired and deeply restored.
The Cycle Diaries
Curious to learn more about your gut, hormones, and cycle? The Girl Gut Blog is where science meets self-awareness.
Explore in-depth articles that break down complex topics into simple, actionable steps. Learn how your gut influences everything from your mood to your metabolism, and discover how nutrition can help you feel balanced, energised, and connected to your body again.
