Start your journey toward better digestion, balanced hormones and lasting energy. The Seed Plan helps you understand your body’s signals and build a strong foundation for gut healing with personalised guidance, tailored nutrition and practical support.

Perfect for: women beginning their gut-healing and hormone-balancing journey who want clear direction, professional guidance and practical tools for long-term success.
 

What's Included:

• 60-Minute Nutrition Consultation & Gut Health Analysis
  A deep-dive into your symptoms, health history and nutrition habits to identify key imbalances and root causes.
   

• Personalised Treatment Plan Targeting Your Unique Goals
  Step-by-step recommendations designed to support digestion, hormonal balance and sustainable wellbeing.
   

• Tailored Supplement Protocol to Support Microbiome Repair
  Evidence-based supplements chosen to restore gut diversity, calm inflammation and enhance nutrient absorption.
   

• Custom Meal Plan Aligned with Your Cycle and Symptoms
  A nutrient-dense plan that supports each phase of your cycle while reducing bloating and stabilising energy.
   

• 10% Off Girl Gut eBooks
  Continue learning with exclusive savings on gut health and hormone-supportive recipe eBooks.
   

• 10% Off Girl Gut Wellness Events
  Access community workshops and retreats at a reduced rate for ongoing connection and growth.