Experience complete transformation with the Thrive Plan — a six-month, fully supported journey that restores your gut, balances your hormones and strengthens your wellbeing for the long term.

Perfect for: women ready to take a comprehensive, long-term approach to gut healing, hormone balance and overall vitality with personalised, evidence-based care.

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What's Included:

• Six 45-Minute Consultations (One Every Six Weeks)
  Regular check-ins to assess progress, update your plan and ensure ongoing results.
   

• Discounted Microbiome Test with Full Professional Analysis
  Gain detailed insight into your gut microbiome and receive a personalised interpretation to guide your protocol.
   

• Gut Reset Protocol & Targeted Supplement Recommendations
  A comprehensive reset designed to rebalance your microbiome and support detoxification, digestion and hormone health.
   

• Cycle-Syncing Meal Plan Delivered Weekly
  Delicious, hormone-friendly recipes aligned with each phase of your cycle for steady energy and mood.
   

• Lifestyle Guide Aligned with Each Cycle Phase
  Evidence-based guidance on sleep, movement and stress support to help your body stay in rhythm.
   

• Unlimited Email Access Within Business Hours
  Continuous professional support and motivation every step of the way.
   

• 20% Off Girl Gut eBooks
  Ongoing access to gut-nourishing recipes and educational tools.
   

• 20% Off Girl Gut Wellness Events
  Exclusive savings on retreats and community experiences to complement your transformation.