Cycle Sync Consultation
Understand your hormones, work with your cycle and feel in rhythm with your body.
Here's all the good stuff
Your hormones are powerful messengers that influence everything from mood and metabolism to energy, focus and digestion. In this 1:1 Cycle Syncing Consultation, Nutritionist Ashleigh Bott helps you understand the natural phases of your menstrual cycle and how to align your nutrition, lifestyle and movement to support each one. You’ll learn how to recognise what your body needs at every stage, reduce PMS symptoms, improve energy and restore balance between your gut and hormones. Together, we’ll create a practical, phase-by-phase plan that integrates seamlessly into your daily life. This consultation is perfect for women who want to reconnect with their bodies, optimise hormone health and build a deeper understanding of how their cycle can become a strength rather than a struggle.
Sarah, QLD
I finally understand my body and cycle. The bloating, fatigue and mood swings I used to think were ‘normal’ have completely shifted. I feel calm and clear again. Ash is honestly life-changing.