Group Somatic Dance with Ash
Move intuitively, release stored tension and reconnect with the rhythm of your body.
Here's all the good stuff
For a minimum of 10 People. Ash’s 1-hour Somatic Dance class is a guided movement experience designed to help you release stress, reconnect with your feminine energy and feel grounded in your body. Combining intuitive dance, breathwork and mindfulness, each session encourages free expression while supporting nervous system regulation and emotional release. Rooted in science and self-awareness, somatic movement helps shift stored energy, ease digestive tension and calm hormonal fluctuations that often arise from chronic stress. With Ash’s background in nutrition and women’s health, this class offers a truly holistic approach to healing, one that integrates movement, emotion and body connection. Perfect for women seeking a safe, empowering space to let go of overthinking, move with intention and experience genuine liberation through movement.
Sarah, QLD
I finally understand my body and cycle. The bloating, fatigue and mood swings I used to think were ‘normal’ have completely shifted. I feel calm and clear again. Ash is honestly life-changing.