Group Yin Yoga Ash | 1 Hour

Here's all the good stuff

Group Yin Yoga sessions offer a gentle, restorative experience designed to release stress, improve flexibility and support hormonal and digestive balance. Led by Nutritionist and certified Yin Yoga instructor Ashleigh Bott, each class combines slow, mindful movement with breathwork to calm the nervous system and promote deep relaxation. Perfect for women’s wellness groups, community gatherings and corporate wellness events, these sessions create space for stillness and connection in busy lives. Ash adapts each class to meet the needs of the group, whether the goal is stress relief, enhanced focus, or improved energy. Bring your team, friends or clients together for an experience that nourishes both body and mind while supporting long-term wellbeing. These one-on-one classes are tailored to your unique needs, making them ideal for women experiencing stress, fatigue, hormonal imbalance or digestive discomfort. With Ash’s background in nutrition and women’s health, each session is crafted to complement your gut-healing and cycle-syncing journey, helping you cultivate stillness, flexibility and inner calm. Perfect for those who want to restore balance, ease tension and connect more deeply with their body in a supportive, nurturing environment.