Nutrition & Meal Planning
Eat with confidence and nourish your body through every phase of your cycle.
Here's all the good stuff
Designed to make healthy eating simple, enjoyable and effective, this service provides a fully personalised nutrition and meal plan built around your goals, symptoms and menstrual cycle. Nutritionist Ashleigh Bott combines evidence-based nutrition with cycle syncing to help you eat in harmony with your body’s natural rhythms. Each plan is tailored to support your gut health, hormone balance and energy levels, with easy-to-follow recipes and clear guidance on portioning, timing and nutrient focus. Whether you want to reduce bloating, stabilise mood, or feel more energised, this plan helps you build lasting confidence in how to fuel your body. Perfect for women who want clarity around what to eat, how to eat for their cycle and how to make nutrition a sustainable, empowering part of daily life.
Sarah, QLD
I finally understand my body and cycle. The bloating, fatigue and mood swings I used to think were ‘normal’ have completely shifted. I feel calm and clear again. Ash is honestly life-changing.