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Wellness Events
Reconnect with your body and restore your energy at Girl Gut’s wellness events. Each experience is thoughtfully designed to support women’s gut health, hormone balance and overall wellbeing through a blend of education, nourishment and self-care. Led by Nutritionist Ashleigh Bott, our retreats and workshops offer a calm, supportive space to learn, reset and feel truly grounded.
Join us for inspiring sessions on women’s nutrition, gut-healing meals, mindfulness and movement, all guided by science and delivered with heart.
Date and time is TBDOnline WebinarJoin Nutritionist Ashleigh Bott for an interactive online seminar exploring the science and flow of your menstrual cycle. Learn how to eat, move and live in alignment with your hormones to reduce PMS, improve energy and feel more in tune with your body. Perfect for women who want to turn their cycle
Date and time is TBDPalm BeachUnwind, release and reconnect in this calming Yin Yoga class designed to restore balance and stillness. Led by Nutritionist and Yin Yoga instructor Ashleigh Bott, this 90-minute group session supports hormone and gut health through deep relaxation, breathwork and mindful movement. Perfect for women
Date and time is TBDPalm BeachMove freely, release tension and reconnect with your body through intuitive, mindful movement. This 1-hour guided somatic dance class blends breathwork, rhythm and self-expression to help you unwind and restore balance. Led by Ash, each session offers a safe, empowering space
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